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Een korte oefening om te oefenen met het mindful opmerken van emoties met als doel om emoties te herkennen en tegelijk er niet mee samen te vallen (dis identificeren).

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Een korte oefening om te oefenen met het mindful opmerken van emoties met als doel om emoties te herkennen en tegelijk er niet mee samen te vallen (dis identificeren).

Emoties mindful opmerken korte versie (3,31 min)

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